Get Erin's
5 Strategies
for Healthy Eating in this Easy-to-Use Workbook
In my weight loss journey of losing over 100 lbs and keeping it off for over 8 years, I'm the first one to say that healthy eating is always a struggle! But I'm also here to say there is a way to keep yourself consistent AND be successful in the long-term.
I've put together this 14-page workbook that provides some solutions to overcoming the struggle that goes with healthy eating. Here are my 5 Strategies:
-- Meal Prep and Food Planning
-- Best for YOU Foods
-- Food Tracking and How to be Accountable
-- Being Honest about Habits (the Healthy and not so Healthy)
-- Navigating Social Situations